Which is Better For Your Goals - Whey Protein or Creatine?
Whey protein and creatine are two of the most popular and widely researched supplements...
May 05, 2024
nutrition advice
expert advice articles
5 Tips to Help You Bounce Back Quickly After Being Sick
Being sick can be a challenging experience. You feel physically and mentally drained,...
Apr 16, 2024
expert advice articles
Benefits of Barefoot Training, Plus Exercises and Precautions
Barefoot training has become increasingly popular in recent years and for good reason. ...
Apr 12, 2024
nutrition advice
9 Reasons You Don’t Need to Fear Healthy Carbs
For much of the past three decades, carbohydrates have been considered an enemy of weig...
Apr 09, 2024
nutrition advice
Top 10 Dietitian-Approved Healthy Proteins
Protein is the darling of the nutrition realm. It hasn’t been as polarizing as carbohyd...
Mar 05, 2024
expert advice articles
1UP Joint Health Plus 101
Joint health. It’s not as sexy of a topic or supplement category as, say, pre-workout...
Feb 25, 2024
expert advice articles
1UP Hydration Plus 101
Proper hydration plays a critical role in workout performance, injury prevention, and r...
Feb 23, 2024
expert advice articles
Why Do We Need Endorphins?
What Are Endorphins? Endorphins are the body’s natural opioids -- neuropeptides (brai...
Feb 20, 2024
What’s a Fat-Burning Heart Rate, and How’s It Calculated
If you’re looking to lose weight, then you’ve likely heard that it’s best to exercise i...
Feb 11, 2024
inspirational transformations
Female Transformation - Sadiet Unzaga
Download the 1UP Fitness APP and sign up for the 8 week New Years 1UP Transformation ch...
Jan 30, 2024